I just got a call from my sister Jenny who said that she's kicking the sugar train like me and is going to see how it goes. Good luck girl and I'm with you all the way! This is going to be great for her and her family and it's easier to do the 'meal plan' with others. She said that she has a gym membership too and is going to do the exercise plan with the new diet.
The start of the meal plan is this: Just go into your cupboard and throw away the 'bad' food and don't buy it again. If you don't buy it, you can't eat it. Most of my shopping nowadays is the outside walls of any grocery store. (produce to meat to 'some' dairy) I don't go down many aisles anymore. My shopping habits have changed quite a bit and that's a good thing.
I sent her an extensive list of stuff I've been successful with and I hope it helps. I told her to call me on a regular basis to check in and then we can hold each other accountable. I want to see if she has the great results I've had. I think a lot of it is hereditary too. She said it's been a couple of days now and she's already feeling better.
If anyone else is interested in the plan, let me know.
No comments:
Post a Comment