I just made fast friends with the rocket blender at work. Decided to mix up a few different whey shakes for lunches this past week. I am HOOKED. Here are a couple of great ones to try.
Peanut Butter and Banana Blast
1.5 cups bananas (sliced frozen, frozen approx)
6-8 oz soy milk
1 scoop whey protein powder (vanilla flavored)
1 tbsp creamy peanut butter
2-3 packets splenda or stevia (sugar substitute)
*Whip it up and enjoy!
Perfect Pumpkin Pie
1 sweet potato (steamed, boiled, or baked in micro)
1.5 cups soy milk (unflavored)
1 scoop vanilla whey protein powder
1 dash pumpkin pie spice
*Again... whip it up and enjoy!
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