Today I participated in the Ghoulish Gallop for a great cause! Work up a sweat and help someone buy their first home. That sounds like a 'win, win' to me :)
Benefit: The South Central Wisconsin Housing Foundation
The REALTORS® Association of South Central Wisconsin Housing Foundation is a non-profit organization under the IRS code 501(c)(3). Created in 1989, the purpose of the Foundation is to increase and improve the supply of affordable housing in Dane, Columbia, Dodge, Jefferson, Rock, Green, Iowa and Sauk counties by providing down payment assistance in the form of low interest loans to individuals and families.
The other equally important aspect of our program is the money we lend to organizations such as Operation Fresh Start and Habitat for Humanity. We assist with the initial financing of the homes to be renovated or constructed. When these homes are sold to families who cannot afford to be in the general housing market, the money is returned to us to await the next request.
In the 17 years of our existence the Foundation has given out over one million dollars in loans: $620,000 for individual loans, helping more than 180 families to successfully purchase homes in South Central Wisconsin and $750,000 to organizations to help with their affordable housing projects.
The REALTORS® Association of South Central Wisconsin Housing Foundation - building a foundation for affordable housing in South Central Wisconsin.
All proceeds from this Event will go to the Housing Foundation and provide area residents with the resources to achieve their dream of home ownership.
Saturday, October 29, 2011
Thursday, October 27, 2011
My new favorite colors
Spicy Cayenne, Shortbread, Pumpkin Butter, Swiss Coffee and Gallery Taupe. Four of them have a common theme... food! Love it!
These are the new colors for our new kitchen and living room. It's been a lot of work, but will be well worth it when it's all done.
These are the new colors for our new kitchen and living room. It's been a lot of work, but will be well worth it when it's all done.
Saturday, October 22, 2011
Saturday's yoga pose for diabetes
ARDHAMAT SYENDRASASANA
This is the half position of Matsyendrasana, and it is named after the great sage Matryendra. It is basically exercises the vertebrae and helps keep them in good shape. It also helps the liver, spleen, bladder, pancreas, intestines and other abdominal organs. It also stretches and strengthens the spinal nerves. It is beneficial in the treatment of obesity, asthma and diabetes.
Technique
•You should sit erect on the ground.
•Stretch your legs in front of you.
•Place the left heal under the right thigh and thus keeping the left thigh straight.
•Then cross the right leg over the left thigh and place the right foot flat on the ground.
•Pars the left arm over the right and clash the big toe of the right foot.
•Grasp the left thigh from the rear with the right hand.
•Turn the head, neck, shoulders and trunk to the right, bringing the chin in line with the right shoulder.
•Maintain this position for a few seconds, gradually increasing the duration to 2 minutues.
•Repeat the same process on the other side for the same duration.
This is the half position of Matsyendrasana, and it is named after the great sage Matryendra. It is basically exercises the vertebrae and helps keep them in good shape. It also helps the liver, spleen, bladder, pancreas, intestines and other abdominal organs. It also stretches and strengthens the spinal nerves. It is beneficial in the treatment of obesity, asthma and diabetes.
Technique
•You should sit erect on the ground.
•Stretch your legs in front of you.
•Place the left heal under the right thigh and thus keeping the left thigh straight.
•Then cross the right leg over the left thigh and place the right foot flat on the ground.
•Pars the left arm over the right and clash the big toe of the right foot.
•Grasp the left thigh from the rear with the right hand.
•Turn the head, neck, shoulders and trunk to the right, bringing the chin in line with the right shoulder.
•Maintain this position for a few seconds, gradually increasing the duration to 2 minutues.
•Repeat the same process on the other side for the same duration.
Friday, October 21, 2011
Friday's yoga pose for diabetes
SHAVASANA(Dead Body Pose)
It is also known as Corpse Pose. The Corpse Pose is an excellent posture that can be used between poses that allows total relaxation. Simply let the muscles relax, feel the circulation of prana throughout the system and be attuned to cosmic energies. This pose can also be practiced any time when you require a few minutes of total rest and relaxation. If desired, you can watch the breathing rhythm and inwardly chant the mantra of your choice. This exercise helps to lower high blood pressure, relieves physical fatigue and mental tension. It teaches mental concentration. It brings about relaxation, peace and tranquility. It is particularly beneficial for people suffering from diabetes, anxiety, worry and mental tension. This exercise should be done at both the beginning and at the end of a daily round of yogic asanas. It stimulates blood circulation and exercises inner organs.
Techniques
Lie down on your back in a quiet place. Place your arms beside the body, palms facing up. Heals should be kept slightly apart. Breath slowly and deeply, feeling a sense of calm relaxation come over your whole body. Concentrate on loosening all tensions.
The following variation will increase the person’s ability to relax.
•Slowly inhale through the nostrils and tense the ankles feet and toes. Hold the breath while you tighten the muscles. Exhale and relax.
•Slowly inhale and contract the kneecaps, calves, ankles, feet and toes. Hold and tighten. Exhale and relax.
•Slowly inhale, contracting all the muscles of the abdomen, pelvic area, hips, thighs, kneecaps, calves, ankles, feet and toes. Hold the breath and tighten the muscles. Exhale and relax.
•Inhale. Tense the neck, shoulders, arms and elbows, wrists, hands and fingers, chest muscles, down to the toes. Hold and tense. Exhale and relax.
•Inhale and contract the scalp, the tiny muscles of the face, the forehead, squint the eyes, wrinkle the nose and mouth, tighten the tongue, constrict the throat and tighten the whole body. Hold and feel the terrible tension. Exhale and relax. Now, let the strain melt into the floor. Feel heavy. Enjoy the support of the floor. Sense the tingling of fresh circulation, the new muscles tone and emotional calm. Discontinue the exercise when the person‘s legs go numb.
Thursday, October 20, 2011
Thursday's yoga pose for diabetes
VAJRASANA
The vajra or thunderbolt is regarded as the weapon of the lord Indra, the lord of goods. Similarly this asana may be regarded as the king of all asana related with the mind, the king of all the senses. Vajra is major pulse (nadi) directly related with the genito urinary system which regulates the sensual energy of one's body. Vajrasana series asanas are mostly recommended in therapeutic yoga. There is hardly anyone who has never been afflicted with sensual or digestive problems. The vajrasana series plays on important role in alleviating waist pain, spinal cord or shoulder pain. It is also quite effective for menstrual disorders and after normal delivery. There is no time limitations for these asanas. The only provision is that the person performing it should be an empty stomach and healthy. You can perform vajrasana during menstruation too. This relieves one from pelvic strain, waist pain or burning sensation. During vajrasana, the vital energy flows towards sahsradhara from muladhara, which helps in meditation. Even those who are suffering from a slip disc, can perform vajrasana easier than some other meditation poses.
Technique
•Bend the knees and holding them together sit down.
•Place the buttocks over both the soles.
•Hold the spinal chord and the neck straight.
•Place the palms over the knees.
•Relax and close the eyes.
•Do not allow the body to move forward or backward.
•Practice this according to your comfort level; particularly after the meal.
•Breath from your abdomen while in the pose.
Vajrasana can be performed even after meals.
Wednesday, October 19, 2011
Wednesday's yoga procedure for diabetes
ANULOMA-VILOMA
Anuloma Viloma is also called Alternate Nostril Breathing. It is also known as Nadishudhan pranayama and it is another process of purification. It strengthens the lungs and calms the nerves. It helps the human body to get rid of the toxins that have built up through stress and pollution. It also helps to cure cough and colds, insomnia, chronic headaches and asthma. Normally, the person performing this exercise, actually inhales through one nostril and then he or she has to retain the breath for a few moments and then exhale the air through the other nostril. As a general rule our left nostril is considered to be the path of the Nadi, called Ida and the right one the path of the Nadi called pingala. A healthy person is very likely to breathe through the Ida nostril for approximately 1 hour and 50 minutes, followed by the other nostril. Unfortunately, due to a series of factors related to the precarious health condition, many people have their breathing rhythm disturbed. In such cases, Anuloma Viloma restores, equalizes and gradually balances the flow of Prana in your body.
Steps to be followed while practicing this technique
•You should sit in a comfortable meditative pose keeping the head, neck and spine erect. Place your left hand on your left knee or thigh.
•Place your right index and middle finger on the space between your eyebrows. Then, place your right thumb on your right nostril, while the right ring finger should be placed on the left nostril. Start inhaling through the left nostril, by closing the right one to a count of four.
•Hold your breath and count up to sixteen.
•Then exhale through your right nostril, to the count of eight, while closing the left nostril with the ring finger.
•To the count of four, you should inhale through the right nostril by keeping the left one closed.
•To the count of sixteen, you should hold your breath by closing both nostrils.
•Then exhale through the left nostril, to the count of eight while keeping the right nostril closed.
**The inhaling and exhaling should be done very slowly and without making any sound. This exercise should be repeated 10 times.
Tuesday, October 18, 2011
Tuesday's yoga procedure for diabetes
KAPALBHATI
This is a power-breathing technique that helps to overcome stress, depression, and everything negative in few minutes. It is the only technique used particularly for mind purificication among all the yoga cleansing exercises. It is derived from Sanskrit words “Kapal” which means the skill and “Bhati” which means polishing or shining. Hence, kapalbhati is a technique which helps to make the head “sparkling clean” and devoid of toxins. Kapalbhati is a remarkable tool for cleansing the mind of negative values.
Though, cleansing breath is a simple procedure, but it is important that it should be done properly and in an accurate way.
Technique
•You should sit in a comfortable position with your spine erect. You can sit either cross-legged or in any position that you feel comfortable.
•Breathe normally for a minute. Once composed, you can begin with the exercise.
•First of all, exercise the diaphragm by exhaling the air out from the lungs, suddenly and quickly through both nostrils, producing a “puffing” sound. You should not focus on inhalation. It will be automatic and passive.
•Exhale the air completely from the lungs with a sudden, vigorous stroke while simultaneously drawing the abdominal muscles inward.
•The breath should be expelled fully. Inhaling is automatic and the abdominal muscles will relax automatically.
•This exercise should be done in three rounds, each consisting of 11 strokes (for the beginner).
•Each round should take about a minute. A little rest can be taken in between the rounds according to your needs.
•Throughout the exercise the chest should be kept still without expansion or contraction. Only be diaphragm is used for breathing and not the upper chest.
It has been observed that the heat generated during this exercise has powerful effects on the respiratory system because it purifies the nasal passage and the lungs. In case of asthmatic patients, it removes spasms in the bronchial tubes. Over a month, the number of strokes per minutes can be gradually increased from 11 to about 30.
Regular practice of this exercise (once or twice a day) will truly show amazing results. It is really one of the only methods to clear the mind of toxins and negative emotions. This technique assists with large-scale elimination of carbon dioxide and a huge absorption of oxygen. Hence, we can say, 'Kapalbhati brings sparks into one’s life'.
This is a power-breathing technique that helps to overcome stress, depression, and everything negative in few minutes. It is the only technique used particularly for mind purificication among all the yoga cleansing exercises. It is derived from Sanskrit words “Kapal” which means the skill and “Bhati” which means polishing or shining. Hence, kapalbhati is a technique which helps to make the head “sparkling clean” and devoid of toxins. Kapalbhati is a remarkable tool for cleansing the mind of negative values.
Though, cleansing breath is a simple procedure, but it is important that it should be done properly and in an accurate way.
Technique
•You should sit in a comfortable position with your spine erect. You can sit either cross-legged or in any position that you feel comfortable.
•Breathe normally for a minute. Once composed, you can begin with the exercise.
•First of all, exercise the diaphragm by exhaling the air out from the lungs, suddenly and quickly through both nostrils, producing a “puffing” sound. You should not focus on inhalation. It will be automatic and passive.
•Exhale the air completely from the lungs with a sudden, vigorous stroke while simultaneously drawing the abdominal muscles inward.
•The breath should be expelled fully. Inhaling is automatic and the abdominal muscles will relax automatically.
•This exercise should be done in three rounds, each consisting of 11 strokes (for the beginner).
•Each round should take about a minute. A little rest can be taken in between the rounds according to your needs.
•Throughout the exercise the chest should be kept still without expansion or contraction. Only be diaphragm is used for breathing and not the upper chest.
It has been observed that the heat generated during this exercise has powerful effects on the respiratory system because it purifies the nasal passage and the lungs. In case of asthmatic patients, it removes spasms in the bronchial tubes. Over a month, the number of strokes per minutes can be gradually increased from 11 to about 30.
Regular practice of this exercise (once or twice a day) will truly show amazing results. It is really one of the only methods to clear the mind of toxins and negative emotions. This technique assists with large-scale elimination of carbon dioxide and a huge absorption of oxygen. Hence, we can say, 'Kapalbhati brings sparks into one’s life'.
Monday, October 17, 2011
Monday's yoga practice for diabetes
JALA NETI
Jala neti is a very effective method to provide relief from allergies, common cold and even asthma. It really works wonders in relieving headaches and facilitates youthfulness. Jala neti is saline nasal irrigation, which helps thousands of people with sinus infections. It clears away the impurities in your nasal passage and throat. It also shows remarkable effects in cases of hay fever. It provides relief instantly and naturally.
Procedure
•You should take a clean jala neti pot.
•Fill the pot with warm slightly salted water.
•You should stand erect over a sink and tilt your head slightly to the right.
•The spout of the pot is inserted into your left nostril and the water is poured into it.
•You should inhale and exhale through your mouth, hence allowing the water to flow out through your right nostril.
•This procedure is reversed by tilting the head to the left and allowing the water to flow from the right to the left nostril.
Jala neti is not as hard or uncomfortable as one may think at first. It is a very simple and effective method of health maintenance. Once you learn how to perform it, you can incorporate this exercise into your daily routine.
**Most important, you should perform Jala neti only in the morning.
Sunday, October 16, 2011
Sunday's yoga pose for diabetes
Although yoga cannot cure diabetes, it can complement the lifestyle changes which are necessary to keep your diabetes under control. It also helps in keeping you in good health and well-being. Yoga can create a life that is full, happy, healthy and balanced. If you want to lose weight, yoga helps you build up concentration and willpower, which makes it easier to stay on a weight-loss program. Yoga exercises gently tone and also improve circulation, particularly to the extremities. Yoga exercises in combination with relaxation training, reduces blood pressure. Yoga exercises reduce the harmful effects of physical and mental stress.
SUN SALUTATION
Sun salutation is a very good exercise for diabetics because it increases the blood supply to various parts of body and thus improves insulin administration in the body. All the benefits of exercise are achieved if four rounds are practiced per minute.
ASANAS
Asanas are beneficial in treatment of diabetes. Due to various twists, stretches and strains in the body, the internal organs are stretched and subjected to strain. They increase the blood supply, oxygen supply to the organs and thus increasing the efficiency and functioning of the organs. Stretching various glands result in increased efficiency of the endocrine system. During asanas, there is a direct influence of the pancreatic secretion by rejuvenation of the pancreatic cell. There is reduction in blood sugar due to muscular exercise performed in the asanas. During yogic asanas various postures are maintained. The best time for yogic asanas is early mornings and evenings. Generally, yogic exercises are performed on an empty stomach or there should be a gap of at least half an hour after a light snack and/or three hours after a full meal. It has been recommended that people who suffer from diabetes can eat something immediately after performing exercises. The asanas should be done in an area that is clean, airy and far away from noise pollution. The person should be wearing light, loose and airy clothes. During performing yogic exercise, you should sit on the floor. Generally, the word Parmatma means the universal soul. You should start with simple movements and positions before progressing into more complicated postures. You should focus on the breath during the maintenance period of the posture, with the eyes closed or focused on a point. This helps to focus the mind and the proper way to manage stress and tensions in the body. The postures found to be effective in the control and cure of various diseases are as follow.
Paschimottanasana or Posterior –stretching pose (shown above)
It is a very good stretching exercise in which the posterior muscles are stretched and relaxed. The main advantages of this exercise is that a) It calms the brain and helps relieves stress and milk depression (b) It stretches the spine, shoulders (c) It improves digestion (d) It stimulates the liver, kidneys, ovaries and uterus (e) It helps in relieving the symptoms of menopause and menstrual discomfort (f) It soothes headache and anxiety and reduces fatigue (g) This exercise also increases appetite, reduces obesity and cures diabetes.
Paschimottanasana is contraindicated in patients with Asthma, Back Injury and Diarrhea.
Step by step procedure of performing this exercise.
•You should sit on the floor with buttocks supported on a folded blanket.
•Stretch the legs out in front, keeping them close to each other.
•Bend the trunk and head forward from the waist without bending the knees and clasp the big toes with the fingers of the hand.
•While holding the toes and without bending the knees, the person should rest his forehead on his knees.
•This final pose is held for a four seconds.
•Then the person should return to the starting position very slowly.
***Any pregnant women and people who suffer from low back pain and/or a slipped disc should not perform this exercise.
SUN SALUTATION
Sun salutation is a very good exercise for diabetics because it increases the blood supply to various parts of body and thus improves insulin administration in the body. All the benefits of exercise are achieved if four rounds are practiced per minute.
ASANAS
Asanas are beneficial in treatment of diabetes. Due to various twists, stretches and strains in the body, the internal organs are stretched and subjected to strain. They increase the blood supply, oxygen supply to the organs and thus increasing the efficiency and functioning of the organs. Stretching various glands result in increased efficiency of the endocrine system. During asanas, there is a direct influence of the pancreatic secretion by rejuvenation of the pancreatic cell. There is reduction in blood sugar due to muscular exercise performed in the asanas. During yogic asanas various postures are maintained. The best time for yogic asanas is early mornings and evenings. Generally, yogic exercises are performed on an empty stomach or there should be a gap of at least half an hour after a light snack and/or three hours after a full meal. It has been recommended that people who suffer from diabetes can eat something immediately after performing exercises. The asanas should be done in an area that is clean, airy and far away from noise pollution. The person should be wearing light, loose and airy clothes. During performing yogic exercise, you should sit on the floor. Generally, the word Parmatma means the universal soul. You should start with simple movements and positions before progressing into more complicated postures. You should focus on the breath during the maintenance period of the posture, with the eyes closed or focused on a point. This helps to focus the mind and the proper way to manage stress and tensions in the body. The postures found to be effective in the control and cure of various diseases are as follow.
Paschimottanasana or Posterior –stretching pose (shown above)
It is a very good stretching exercise in which the posterior muscles are stretched and relaxed. The main advantages of this exercise is that a) It calms the brain and helps relieves stress and milk depression (b) It stretches the spine, shoulders (c) It improves digestion (d) It stimulates the liver, kidneys, ovaries and uterus (e) It helps in relieving the symptoms of menopause and menstrual discomfort (f) It soothes headache and anxiety and reduces fatigue (g) This exercise also increases appetite, reduces obesity and cures diabetes.
Paschimottanasana is contraindicated in patients with Asthma, Back Injury and Diarrhea.
Step by step procedure of performing this exercise.
•You should sit on the floor with buttocks supported on a folded blanket.
•Stretch the legs out in front, keeping them close to each other.
•Bend the trunk and head forward from the waist without bending the knees and clasp the big toes with the fingers of the hand.
•While holding the toes and without bending the knees, the person should rest his forehead on his knees.
•This final pose is held for a four seconds.
•Then the person should return to the starting position very slowly.
***Any pregnant women and people who suffer from low back pain and/or a slipped disc should not perform this exercise.
Saturday, October 15, 2011
It is flu season
Blood Type and Influenza
by Gregory Kelly, ND and Peter D'Adamo ND
Since the publication of Eat Right 4 Your Type nearly two years ago, we have found out a great deal about elderberry fruit. In fact, Peter and I have come to increasingly rely upon a great-tasting mix of elderberry, blueberry, and cherry in our clinical practice. While the versatility of elderberry and these other berries is incredible, this article is going to limit itself primarily to a focus on elderberry's most well known use---as a remedy in the common "flu".
Many medical experts consider the influenza virus (cause of the "flu") to be the most dangerous virus in the world. Several times in past history, this virus has been responsible for killing huge numbers of people within a 1 to 2 year period. As an example, the "Spanish flu" (type A(H1N1)) of 1918-19 killed about 500,000 people in the U.S. and at least 20 million people worldwide. In 1957-58, the "Asian flu" (type A(H2N2)) resulted in 70,000 deaths in the U.S., and in 1968-69, the "Hong-Kong flu" (type (A(H3N2)) killed 34,000 in the U.S.
What is the flu?
Let's pause here and take a moment to get a clearer picture of what the "flu" really is. Terminology and language can be fickle and non-specific masters, and so the common day-to-day use of the term "flu" has evolved to often encompass anything from a "common cold" to a true "flu". The "stomach flu" is another misleading term, often used to describe a gastrointestinal illness (the "stomach flu" is usually not even caused by a virus but by other microorganisms). So, the first critical point to understand is that a "flu" is not a common cold or a stomach infection.
When researchers, or doctors speak of the "flu", they are being very specific and mean an infection by the influenza virus. Epidemic influenza is divided into type A and type B. The most common presentation of influenza includes a fever (usually 100-103 degrees F in adults), respiratory symptoms (such as cough, sore throat, runny or stuffy nose), headache, muscle aches, and often extreme fatigue. So, the second key point is that public health officials and doctors mean influenza virus when they use the term "flu".
The year-in, year-out "flu" can be deadly (in an average year, influenza is associated with about 20,000 deaths), especially for the elderly, immuno-compromised, or those who have an existing condition, such as asthma, diabetes or heart disease. Even for those of us who are in generally good health, the "flu" can still really "take the wind out of our sails", causing us to feel miserable for several days to a week or two.
Currently there are three main variants of the "flu" circulating (two types "A" and one type "B"). The type A variants are the "Hong Kong" type A(H3N2) virus and its relatives (responsible for about 400,000 deaths in the United States since 1968 (90% of which are among the elderly), and distant relatives of the "Spanish Flu", type A(H1N1). The "H" and "N" refer to viral proteins called haemagglutinin (H) and the neuraminidase (N) (more on this in a bit).
Some medical and public health experts believe it is only a matter of time (in fact they think we are overdue) before a new pandemic (worldwide epidemic) of the "flu" occurs, killing many, many people. Why has the flu been able to kill such large numbers of people so quickly in the past? I am going to oversimplify here, but follow along. The "flu" virus is able to mutate or change over time, allowing it to reinfect you year after year. Usually this is a slow and very gradual process (both type A and B influenza virus can change in this manner). As an example, if you were exposed to last year's "flu" virus, your immune system would have created a very specific memory of how to effectively deal with the virus. A new exposure to the same virus would not now be a problem. Since the virus changes a slight amount each year, last years immune memory will partially, but not completely protect you from this year's influenza infection. Think of it in terms of not seeing a friend for a long while...they will obviously look a bit different, so it might take a moment for you to recognize them and remember their name. However, once this moment passes and you remember the name, you now have a clear idea of how to greet them.
However, every once in a while, the type A "flu" virus (the type B does not change in this manner) will have a dramatic and abrupt change to either its haemagglutinin (H) and/or neuraminidase (N) proteins. This results in a new strain of the virus, which is not recognized as something your immune system dealt with in the past. It would be as if a new person moved into your town; you have no information in your memory to identify them as your friend and no idea of the name. In the years that the "flu" virus became a worldwide epidemic and killed into the millions of people, the "flu" virus changed in this manner.
Blood type and the "flu"?
Quite a few different researchers have investigated blood type and influenza. The volume of research alone is almost enough to suggest strong blood type connections, but let's look at the research just to be sure.
After exposure to the influenza virus, an immune process termed "seroconversion" should occur. This means that your immune system should be producing antibodies against the influenza virus. Researchers have found that after circulation of influenza A (type (H1N1) and (H3N2)) and influenza B viruses, the immune response (as measured in a rise in antihaemagglutinin antibodies against the virus) differ along blood type lines.
The following generalized immune observations apply:
Blood type A: Overall has a great ability to generate a quick and substantial antibody response against influenza type A(H1N1) and especially A(H3N2). Their antibody response against influenza B is not quite as dramatic.
Blood type AB: Relatively poor ability to generate high antibody levels against any of the influenza viruses.
Blood type B: Reasonable, but not great ability to generate an antibody response against influenza A(H1N1). Slowest (it can take them 3-5 months) and weakest ability to generate antibodies against influenza A(H3N2) of any blood type. Against influenza B virus, blood type B has a significant advantage and responds differently from either blood group A or O. The blood type B immune response happens much earlier and persists longer.
Blood type O: Relatively descent ability to generate antibody response against influenza A(H1N1) and A(H3N2) viruses. Antibody response against influenza B is not as dramatic as blood type B.
Some researchers have hypothesized that one explanation for the typical emergence of the new epidemic strains of influenza in Asia is connected to blood type (and the relatively high proportion of type B blood found in Asia). It seems that blood type B has a genetic predisposition to latent (chronic) persistence of influenza A virus (especially A(H3N2) "Hong Kong" variants). Often, the influenza virus antigen can still be found in healthy type B individuals as much as 5 months after a "flu". This means that although they might not have symptoms, they are providing a safe harbor for the virus.
With these differences in immune responses, we would expect to see differences in susceptibility to and severity of influenza infection between the different blood types...and indeed we do. What we find is that the susceptibility to influenza changes based upon your blood type and the properties of the circulating strains of influenza virus.
Looking at influenza A as a whole, the following blood type generalities exist. People with blood type B (and AB) are going to be much more susceptible to infection during times when new antigenic variants and serotype's of influenza virus appear. This is actually particularly bad news for B's and AB's, since this is the type of influenza A virus change that results in widespread flu pandemics. Blood type O individuals tend to be susceptible to influenza infection at the period of the circulation of virulent strains (so in years when the flu is making people feel really sick, type O will be hit the hardest). Type A's are the lucky ones when it comes to influenza A; they have a generalized susceptibility to the less virulent strains of influenza A.
Overall, influenza is probably most problematic year to year for Type AB's. In general, they are more sensitive to infection by both influenza A and B than the other blood types. They are affected by these viruses earlier and more severely than those with the other blood groups (and they need to be extra cautious regarding an abrupt change in the influenza A virus as well) . Blood type B is going to be most severely affected when the influenza A(H3N2) (this in the "Hong Kong" variety and its relatives) is in circulation, has relatively little difficulty with influenza B, and has to be very concerned about an abrupt change in the influenza A strains. Type O gets less influenza A(H1N1) and more A(H3N2). Type A blood indirectly offers relative protection against both strains of influenza A.
Will the flu shot protect me?
Does the flu shot protect the blood types differently? Well, what the research shows is that all blood types will have similar seroconversion frequencies to both the live attenuated and killed subunit vaccines after the administration of TWO doses. But after only ONE dose of the live vaccine, blood type A is much more likely than the other blood types to seroconvert. The lesson to be learned here is that blood types B, AB and O really should probably get two doses of the live vaccine for best results (most type A's can probably get away with just one dose). With the killed subunit vaccine, type O produces the greatest anti-haemagglutinin antibody response. Again two doses generally places the blood types on equal ground.
In addition to the blood type information, remember the following. This year's "flu" shot is made from the most common "flu" viruses in circulation last year. So, in most years, when the virus changes only a tiny bit from last year, the "flu" shot will offer some protection.
Note: There are many people nevertheless who benefit significantly from the "flu" shot including elderly, chronically ill, and immuno-compromised individuals. For more information on who should receive this vaccination it is advised that you contact a physician or the department of public health.
Essentially, the effectiveness of the flu shot is always going to be dependent on how closely the vaccine matches the strain of flu virus in current circulation. So, if the virus changes dramatically from last year (as it did in the pandemic years), the "flu" shot will be of little to no use, because, in essence, it is not providing you with any one who knows this new person in town. So a key point then with regards to the "flu" shot is that it offers protection in most years, but probably not from a pandemic "flu".
Antivirals and the "flu"
Amantadine and rimantadine are chemically related drugs that interfere with the replication cycle of influenza type A viruses (they are not effective against influenza type B). They both offer a descent degree of protection against infection if taken daily during "flu" season; however, cost, compliance, and side-effects limit this type of use for most people.
Amantadine and rimantadine are also useful in treatment of the "flu"; able to reduce the severity and shorten the duration of influenza A if given within the first 48 hours. One huge drawback with these antiviral's is that they result in Amantadine- and rimantadine-resistant influenza A viruses when they are used for treatment (a very poor long-term strategy resulting essentially in a possible ineffectiveness of these drugs when you might need them the most for a severe or life-threatening "flu").
Zanamivir and Neuraminidase Inhibitors
Zanamivir was the first in a new class of drugs known as selective viral neuraminidase inhibitors. And, if in fact the old saying that "imitation is the most sincere form of flattery" holds true, this type of drug must hold tremendous promise. Pharmaceutical and biotechnology companies (including one of the industry giants---Hoffman La Roche) have quickly jumped on the neuraminidase band-wagon and are now either planning a launch or are in the process of developing their own neuraminidase inhibitors.
The reason Zanamivir is such a promising development is that in humans it not only prevents influenza infection, but also reduces the duration and intensity of the typical symptoms if given within the first 30 hours during an influenza infection. Let's take a moment here to discuss haemagglutinins and neuraminidase in the context of influenza (remember these are the H and N in the A(H1N1) and A(H3N2) strains).
The influenza virus forms haemagglutinins (essentially protein spikes) which release an enzyme called neuraminidase in order to spread to new cells and propagate the infection. From a biochemistry perspective, neuraminidase is an enzyme that cleaves terminal sialic acid residues from glycoconjugates (Does the term glycoconjugate remind you of anything? It should, because the antigens on your cells like your ABO marker are gycoconjugates). By cleaving off the sialic acid sugar, the virus can escape from infected cells, spread to new cells, and make the mucus you produce in response to an infection less effective (yes, the runny nose and mucus you produce in response to a cold or flu are actually part of your body's defense strategy).
It was assumed that an ability to inhibit neuraminidase would be a useful medical intervention for treating (and maybe preventing) the "flu". So far in the trials on Zanamivir, this assumption appears to be true. The biggest disadvantage with Zanamivir is that it is not well absorbed orally, so must be given by inhalation. Its use might also be limited by its cost. So far, researchers claim that resistance of the virus to the drug has been only rarely observed (but remains a possible area of concern).
Elderberry and the "Flu"
So where does elderberry fit in this portrait of the "flu". I have mentioned it was used historically, but does it work? In experiments, elderberry actually does inhibit replication of all strains of human influenza (both A and B) viruses tested.
In an actual placebo-controlled, double blind study (the scientific gold-standard so to speak) an extract of elderberry fruit has been shown to be effective for treating influenza B. What this research showed was that people using the elderberry extract got better much quicker (more than 70% were better after 2 days and over 90% of people completely resolved the infection within 3 days). In contrast, the people given a placebo often needed as much as 6 days to feel well.
Why does elderberry work? Well, the researchers found two reasons really. People taking the elderberry were able to produce higher anti-haemagglutination titers to influenza B (meaning their immune system essentially performed better and they now have a higher level of recognition should this "flu" return). And, elderberry inhibits neuraminidase (yes, that is the same neuraminidase that scientists are spending millions of dollars designing drugs against). (Editor's note: Zanamivir to an extent duplicates this neuraminidase blocking ability of elderberry, but does not appear to have elderberry's beneficial impact on the immune system).
An important question that has not been answered yet is...will elderberry work as well against influenza A strains? I don't have a definitive answer for you on this yet, but based upon its method of action, its in vitro ability, and my clinical observations, the answer is probably yes. Our patients taking the elderberry, blueberry, cherry and apple concentrate mixture, seemed to pass easily through this past "flu" season. The one word of caution I leave you with is that when it comes to daily use of elderberry, more is not always better. Large doses will lead to nausea. If you are trying to avoid a "flu" a small amount daily might help. I recommend elderberry especially for type B's and AB's because of their general susceptibility to the virus. For treatment we use 2 tablespoons 3-4 times daily for adults and less for children depending upon their body weight.
So, the final key point is...next "flu" season remember your friendly elderberry.
REFERENCES
1. Naikhin AN, Katorgina LG, Tsaritsyna IM, et al. Indicators of collective immunity to influenza depending on the blood group and sex of the population. Vopr Virusol 1989 Jul-Aug;34(4):419-23 [Article in Russian]
2. Aho K, Pyhala R, Visakorpi R. ABO associated genetic determinant in H1N1 influenza. Tissue Antigens 1980 Oct;16(4):310-3
3. Lebiush M, Rannon L, Kark JD. The relationship between epidemic influenza (A(H1N1) and ABO blood group. J Hyg (Lond) 1981 Aug;87(1):139-46
4. Sominina AA, Tsubalova LM, Karpova LS, et al. Genetic predisposition to latent influenza A virus in children with blood type B(III) as a possible cause of new epidemiologic strains in the countries of South-Eastern Asia. Vestn Ross Akad Med Nauk 1994;(9):21-4 [Article in Russian]
5. Fedorova GI, Slepushkin AN, Popova NS, et al. Correlations of the antigenic specificity of human blood with the levels of antihemagglutinins to influenza viruses. Vopr Virusol 1983 Jan-Feb;28(1):54-7 [Article in Russian]
6. Mackenzie JS, Fimmel PJ. The effect of ABO blood groups on the incidence of epidemic influenza and on the response to live attenuated and detergent split influenza virus vaccines. J Hyg (Lond) 1978 Feb;80(1):21-30
7. Mackenzie JS, Wetherall JD, Fimmel PJ, et al. Host factors and susceptibility to influenza A infection: the effect of ABO blood groups and HL-A antigens. Dev Biol Stand 1977 Jun 1-3;39:355-62
8. Frolov VK, Sokhin AA, Sotnik AY, et al. Polymorphism of human blood groups and incidence of influenza A/Hong Kong (H3N2). Acta Virol 1975 Sep;19(5):406-12
9. Karpova LS, Popova TL, Oleinikova EV, et al. Significance of persons with different blood groups in the influenza type A epidemic process. Zh Mikrobiol Epidemiol Immunobiol 1982;(11):86-91 [Article in Russian]
10. Waghorn SL, Goa KL. Zanamivir. Drugs 1998;55:721-25
11. Zakay-Jones Z, Varsano N, Zlotnik M, et al. Inhibition of several strains of influenza virus in vitro and reduction of symptoms by an elderberry extract (Sambucus nigra L.) during an outbreak of influenza B Panama. J Altern Complement Med 1995;1:361-369.
by Gregory Kelly, ND and Peter D'Adamo ND
Since the publication of Eat Right 4 Your Type nearly two years ago, we have found out a great deal about elderberry fruit. In fact, Peter and I have come to increasingly rely upon a great-tasting mix of elderberry, blueberry, and cherry in our clinical practice. While the versatility of elderberry and these other berries is incredible, this article is going to limit itself primarily to a focus on elderberry's most well known use---as a remedy in the common "flu".
Many medical experts consider the influenza virus (cause of the "flu") to be the most dangerous virus in the world. Several times in past history, this virus has been responsible for killing huge numbers of people within a 1 to 2 year period. As an example, the "Spanish flu" (type A(H1N1)) of 1918-19 killed about 500,000 people in the U.S. and at least 20 million people worldwide. In 1957-58, the "Asian flu" (type A(H2N2)) resulted in 70,000 deaths in the U.S., and in 1968-69, the "Hong-Kong flu" (type (A(H3N2)) killed 34,000 in the U.S.
What is the flu?
Let's pause here and take a moment to get a clearer picture of what the "flu" really is. Terminology and language can be fickle and non-specific masters, and so the common day-to-day use of the term "flu" has evolved to often encompass anything from a "common cold" to a true "flu". The "stomach flu" is another misleading term, often used to describe a gastrointestinal illness (the "stomach flu" is usually not even caused by a virus but by other microorganisms). So, the first critical point to understand is that a "flu" is not a common cold or a stomach infection.
When researchers, or doctors speak of the "flu", they are being very specific and mean an infection by the influenza virus. Epidemic influenza is divided into type A and type B. The most common presentation of influenza includes a fever (usually 100-103 degrees F in adults), respiratory symptoms (such as cough, sore throat, runny or stuffy nose), headache, muscle aches, and often extreme fatigue. So, the second key point is that public health officials and doctors mean influenza virus when they use the term "flu".
The year-in, year-out "flu" can be deadly (in an average year, influenza is associated with about 20,000 deaths), especially for the elderly, immuno-compromised, or those who have an existing condition, such as asthma, diabetes or heart disease. Even for those of us who are in generally good health, the "flu" can still really "take the wind out of our sails", causing us to feel miserable for several days to a week or two.
Currently there are three main variants of the "flu" circulating (two types "A" and one type "B"). The type A variants are the "Hong Kong" type A(H3N2) virus and its relatives (responsible for about 400,000 deaths in the United States since 1968 (90% of which are among the elderly), and distant relatives of the "Spanish Flu", type A(H1N1). The "H" and "N" refer to viral proteins called haemagglutinin (H) and the neuraminidase (N) (more on this in a bit).
Some medical and public health experts believe it is only a matter of time (in fact they think we are overdue) before a new pandemic (worldwide epidemic) of the "flu" occurs, killing many, many people. Why has the flu been able to kill such large numbers of people so quickly in the past? I am going to oversimplify here, but follow along. The "flu" virus is able to mutate or change over time, allowing it to reinfect you year after year. Usually this is a slow and very gradual process (both type A and B influenza virus can change in this manner). As an example, if you were exposed to last year's "flu" virus, your immune system would have created a very specific memory of how to effectively deal with the virus. A new exposure to the same virus would not now be a problem. Since the virus changes a slight amount each year, last years immune memory will partially, but not completely protect you from this year's influenza infection. Think of it in terms of not seeing a friend for a long while...they will obviously look a bit different, so it might take a moment for you to recognize them and remember their name. However, once this moment passes and you remember the name, you now have a clear idea of how to greet them.
However, every once in a while, the type A "flu" virus (the type B does not change in this manner) will have a dramatic and abrupt change to either its haemagglutinin (H) and/or neuraminidase (N) proteins. This results in a new strain of the virus, which is not recognized as something your immune system dealt with in the past. It would be as if a new person moved into your town; you have no information in your memory to identify them as your friend and no idea of the name. In the years that the "flu" virus became a worldwide epidemic and killed into the millions of people, the "flu" virus changed in this manner.
Blood type and the "flu"?
Quite a few different researchers have investigated blood type and influenza. The volume of research alone is almost enough to suggest strong blood type connections, but let's look at the research just to be sure.
After exposure to the influenza virus, an immune process termed "seroconversion" should occur. This means that your immune system should be producing antibodies against the influenza virus. Researchers have found that after circulation of influenza A (type (H1N1) and (H3N2)) and influenza B viruses, the immune response (as measured in a rise in antihaemagglutinin antibodies against the virus) differ along blood type lines.
The following generalized immune observations apply:
Blood type A: Overall has a great ability to generate a quick and substantial antibody response against influenza type A(H1N1) and especially A(H3N2). Their antibody response against influenza B is not quite as dramatic.
Blood type AB: Relatively poor ability to generate high antibody levels against any of the influenza viruses.
Blood type B: Reasonable, but not great ability to generate an antibody response against influenza A(H1N1). Slowest (it can take them 3-5 months) and weakest ability to generate antibodies against influenza A(H3N2) of any blood type. Against influenza B virus, blood type B has a significant advantage and responds differently from either blood group A or O. The blood type B immune response happens much earlier and persists longer.
Blood type O: Relatively descent ability to generate antibody response against influenza A(H1N1) and A(H3N2) viruses. Antibody response against influenza B is not as dramatic as blood type B.
Some researchers have hypothesized that one explanation for the typical emergence of the new epidemic strains of influenza in Asia is connected to blood type (and the relatively high proportion of type B blood found in Asia). It seems that blood type B has a genetic predisposition to latent (chronic) persistence of influenza A virus (especially A(H3N2) "Hong Kong" variants). Often, the influenza virus antigen can still be found in healthy type B individuals as much as 5 months after a "flu". This means that although they might not have symptoms, they are providing a safe harbor for the virus.
With these differences in immune responses, we would expect to see differences in susceptibility to and severity of influenza infection between the different blood types...and indeed we do. What we find is that the susceptibility to influenza changes based upon your blood type and the properties of the circulating strains of influenza virus.
Looking at influenza A as a whole, the following blood type generalities exist. People with blood type B (and AB) are going to be much more susceptible to infection during times when new antigenic variants and serotype's of influenza virus appear. This is actually particularly bad news for B's and AB's, since this is the type of influenza A virus change that results in widespread flu pandemics. Blood type O individuals tend to be susceptible to influenza infection at the period of the circulation of virulent strains (so in years when the flu is making people feel really sick, type O will be hit the hardest). Type A's are the lucky ones when it comes to influenza A; they have a generalized susceptibility to the less virulent strains of influenza A.
Overall, influenza is probably most problematic year to year for Type AB's. In general, they are more sensitive to infection by both influenza A and B than the other blood types. They are affected by these viruses earlier and more severely than those with the other blood groups (and they need to be extra cautious regarding an abrupt change in the influenza A virus as well) . Blood type B is going to be most severely affected when the influenza A(H3N2) (this in the "Hong Kong" variety and its relatives) is in circulation, has relatively little difficulty with influenza B, and has to be very concerned about an abrupt change in the influenza A strains. Type O gets less influenza A(H1N1) and more A(H3N2). Type A blood indirectly offers relative protection against both strains of influenza A.
Will the flu shot protect me?
Does the flu shot protect the blood types differently? Well, what the research shows is that all blood types will have similar seroconversion frequencies to both the live attenuated and killed subunit vaccines after the administration of TWO doses. But after only ONE dose of the live vaccine, blood type A is much more likely than the other blood types to seroconvert. The lesson to be learned here is that blood types B, AB and O really should probably get two doses of the live vaccine for best results (most type A's can probably get away with just one dose). With the killed subunit vaccine, type O produces the greatest anti-haemagglutinin antibody response. Again two doses generally places the blood types on equal ground.
In addition to the blood type information, remember the following. This year's "flu" shot is made from the most common "flu" viruses in circulation last year. So, in most years, when the virus changes only a tiny bit from last year, the "flu" shot will offer some protection.
Note: There are many people nevertheless who benefit significantly from the "flu" shot including elderly, chronically ill, and immuno-compromised individuals. For more information on who should receive this vaccination it is advised that you contact a physician or the department of public health.
Essentially, the effectiveness of the flu shot is always going to be dependent on how closely the vaccine matches the strain of flu virus in current circulation. So, if the virus changes dramatically from last year (as it did in the pandemic years), the "flu" shot will be of little to no use, because, in essence, it is not providing you with any one who knows this new person in town. So a key point then with regards to the "flu" shot is that it offers protection in most years, but probably not from a pandemic "flu".
Antivirals and the "flu"
Amantadine and rimantadine are chemically related drugs that interfere with the replication cycle of influenza type A viruses (they are not effective against influenza type B). They both offer a descent degree of protection against infection if taken daily during "flu" season; however, cost, compliance, and side-effects limit this type of use for most people.
Amantadine and rimantadine are also useful in treatment of the "flu"; able to reduce the severity and shorten the duration of influenza A if given within the first 48 hours. One huge drawback with these antiviral's is that they result in Amantadine- and rimantadine-resistant influenza A viruses when they are used for treatment (a very poor long-term strategy resulting essentially in a possible ineffectiveness of these drugs when you might need them the most for a severe or life-threatening "flu").
Zanamivir and Neuraminidase Inhibitors
Zanamivir was the first in a new class of drugs known as selective viral neuraminidase inhibitors. And, if in fact the old saying that "imitation is the most sincere form of flattery" holds true, this type of drug must hold tremendous promise. Pharmaceutical and biotechnology companies (including one of the industry giants---Hoffman La Roche) have quickly jumped on the neuraminidase band-wagon and are now either planning a launch or are in the process of developing their own neuraminidase inhibitors.
The reason Zanamivir is such a promising development is that in humans it not only prevents influenza infection, but also reduces the duration and intensity of the typical symptoms if given within the first 30 hours during an influenza infection. Let's take a moment here to discuss haemagglutinins and neuraminidase in the context of influenza (remember these are the H and N in the A(H1N1) and A(H3N2) strains).
The influenza virus forms haemagglutinins (essentially protein spikes) which release an enzyme called neuraminidase in order to spread to new cells and propagate the infection. From a biochemistry perspective, neuraminidase is an enzyme that cleaves terminal sialic acid residues from glycoconjugates (Does the term glycoconjugate remind you of anything? It should, because the antigens on your cells like your ABO marker are gycoconjugates). By cleaving off the sialic acid sugar, the virus can escape from infected cells, spread to new cells, and make the mucus you produce in response to an infection less effective (yes, the runny nose and mucus you produce in response to a cold or flu are actually part of your body's defense strategy).
It was assumed that an ability to inhibit neuraminidase would be a useful medical intervention for treating (and maybe preventing) the "flu". So far in the trials on Zanamivir, this assumption appears to be true. The biggest disadvantage with Zanamivir is that it is not well absorbed orally, so must be given by inhalation. Its use might also be limited by its cost. So far, researchers claim that resistance of the virus to the drug has been only rarely observed (but remains a possible area of concern).
Elderberry and the "Flu"
So where does elderberry fit in this portrait of the "flu". I have mentioned it was used historically, but does it work? In experiments, elderberry actually does inhibit replication of all strains of human influenza (both A and B) viruses tested.
In an actual placebo-controlled, double blind study (the scientific gold-standard so to speak) an extract of elderberry fruit has been shown to be effective for treating influenza B. What this research showed was that people using the elderberry extract got better much quicker (more than 70% were better after 2 days and over 90% of people completely resolved the infection within 3 days). In contrast, the people given a placebo often needed as much as 6 days to feel well.
Why does elderberry work? Well, the researchers found two reasons really. People taking the elderberry were able to produce higher anti-haemagglutination titers to influenza B (meaning their immune system essentially performed better and they now have a higher level of recognition should this "flu" return). And, elderberry inhibits neuraminidase (yes, that is the same neuraminidase that scientists are spending millions of dollars designing drugs against). (Editor's note: Zanamivir to an extent duplicates this neuraminidase blocking ability of elderberry, but does not appear to have elderberry's beneficial impact on the immune system).
An important question that has not been answered yet is...will elderberry work as well against influenza A strains? I don't have a definitive answer for you on this yet, but based upon its method of action, its in vitro ability, and my clinical observations, the answer is probably yes. Our patients taking the elderberry, blueberry, cherry and apple concentrate mixture, seemed to pass easily through this past "flu" season. The one word of caution I leave you with is that when it comes to daily use of elderberry, more is not always better. Large doses will lead to nausea. If you are trying to avoid a "flu" a small amount daily might help. I recommend elderberry especially for type B's and AB's because of their general susceptibility to the virus. For treatment we use 2 tablespoons 3-4 times daily for adults and less for children depending upon their body weight.
So, the final key point is...next "flu" season remember your friendly elderberry.
REFERENCES
1. Naikhin AN, Katorgina LG, Tsaritsyna IM, et al. Indicators of collective immunity to influenza depending on the blood group and sex of the population. Vopr Virusol 1989 Jul-Aug;34(4):419-23 [Article in Russian]
2. Aho K, Pyhala R, Visakorpi R. ABO associated genetic determinant in H1N1 influenza. Tissue Antigens 1980 Oct;16(4):310-3
3. Lebiush M, Rannon L, Kark JD. The relationship between epidemic influenza (A(H1N1) and ABO blood group. J Hyg (Lond) 1981 Aug;87(1):139-46
4. Sominina AA, Tsubalova LM, Karpova LS, et al. Genetic predisposition to latent influenza A virus in children with blood type B(III) as a possible cause of new epidemiologic strains in the countries of South-Eastern Asia. Vestn Ross Akad Med Nauk 1994;(9):21-4 [Article in Russian]
5. Fedorova GI, Slepushkin AN, Popova NS, et al. Correlations of the antigenic specificity of human blood with the levels of antihemagglutinins to influenza viruses. Vopr Virusol 1983 Jan-Feb;28(1):54-7 [Article in Russian]
6. Mackenzie JS, Fimmel PJ. The effect of ABO blood groups on the incidence of epidemic influenza and on the response to live attenuated and detergent split influenza virus vaccines. J Hyg (Lond) 1978 Feb;80(1):21-30
7. Mackenzie JS, Wetherall JD, Fimmel PJ, et al. Host factors and susceptibility to influenza A infection: the effect of ABO blood groups and HL-A antigens. Dev Biol Stand 1977 Jun 1-3;39:355-62
8. Frolov VK, Sokhin AA, Sotnik AY, et al. Polymorphism of human blood groups and incidence of influenza A/Hong Kong (H3N2). Acta Virol 1975 Sep;19(5):406-12
9. Karpova LS, Popova TL, Oleinikova EV, et al. Significance of persons with different blood groups in the influenza type A epidemic process. Zh Mikrobiol Epidemiol Immunobiol 1982;(11):86-91 [Article in Russian]
10. Waghorn SL, Goa KL. Zanamivir. Drugs 1998;55:721-25
11. Zakay-Jones Z, Varsano N, Zlotnik M, et al. Inhibition of several strains of influenza virus in vitro and reduction of symptoms by an elderberry extract (Sambucus nigra L.) during an outbreak of influenza B Panama. J Altern Complement Med 1995;1:361-369.
Friday, October 14, 2011
Red Cross
I give blood. Do you? I save 3 lives every time I donate blood and you can too. I went on my birthday to donate. I figured if I can have a birthday, why can't someone else have one too. I don't want to get old alone. I got a call to donate this last time. The guy told me that they were 4 days away from running out of blood to use. WOW! That is not good.
If you can't give much; give what you can. It doesn't cost money to donate; just a small part of your day (1 hour) every 2 months.
Please think about donating sometime.
If you can't give much; give what you can. It doesn't cost money to donate; just a small part of your day (1 hour) every 2 months.
Please think about donating sometime.
Thursday, October 13, 2011
Good Ol' Lynch Syndrome
Lynch syndrome (HNPCC or Hereditary nonpolyposis colorectal cancer ) is an autosomal dominant genetic condition which has a high risk of colon cancer[1] as well as other cancers including endometrium, ovary, stomach, small intestine, hepatobiliary tract, upper urinary tract, brain, and skin. The increased risk for these cancers is due to inherited mutations that impair DNA mismatch repair.
Wednesday, October 12, 2011
In honor of...
All the breasts out there!
I'm thinking of you and hope you don't get cancer. Cancer sucks!
I have been doing the Susan G Komen run each year and it is important to know about your health.
Here is a little bit about breast cancer in the United States from their website:
WOMEN
In 2011, it is estimated that among U.S. women:
•There will be 230,480 new cases of invasive breast cancer (includes new cases of primary breast cancer among survivors, but not recurrence of original breast cancer among survivors).
•There will be 57,650 new cases of in situ breast cancer (includes ductal carcinoma in situ (DCIS) and lobular carcinoma in situ (LCIS), of those, about 85 percent were DCIS). DCIS is a non-invasive breast cancer and LCIS is a risk factor that increases the risk of invasive breast cancer. Learn more about DCIS and breast cancer risk. Learn more about LCIS and breast cancer risk.
•There will be 39,520 breast cancer deaths.
MEN
Breast cancer in men is rare, but it does happen. In 2011, it is estimated that among U.S. men:
• There will be 2,140 new cases of breast cancer.
• There will be 450 breast cancer deaths.
I'm thinking of you and hope you don't get cancer. Cancer sucks!
I have been doing the Susan G Komen run each year and it is important to know about your health.
Here is a little bit about breast cancer in the United States from their website:
WOMEN
In 2011, it is estimated that among U.S. women:
•There will be 230,480 new cases of invasive breast cancer (includes new cases of primary breast cancer among survivors, but not recurrence of original breast cancer among survivors).
•There will be 57,650 new cases of in situ breast cancer (includes ductal carcinoma in situ (DCIS) and lobular carcinoma in situ (LCIS), of those, about 85 percent were DCIS). DCIS is a non-invasive breast cancer and LCIS is a risk factor that increases the risk of invasive breast cancer. Learn more about DCIS and breast cancer risk. Learn more about LCIS and breast cancer risk.
•There will be 39,520 breast cancer deaths.
MEN
Breast cancer in men is rare, but it does happen. In 2011, it is estimated that among U.S. men:
• There will be 2,140 new cases of breast cancer.
• There will be 450 breast cancer deaths.
Tuesday, October 11, 2011
I'm Back...
Wow! I have had some time off to experience life. And all that it has to offer. Good and bad. This year has flown by so fast and I can't believe that it is October already! There was a blow up snowman erected today outside my window at work. Not sure if I like him yet or not. We'll give it some time to see if he and I become friends.
I've had a chance to do some fun things this year. I did the Madison half marathon, the Warrior Dash (yes, I am a Warrior), and few fun bike rides with family and friends. I'm moving a little slower than last year, but the tortoise beats the hare. I have a few fun runs coming up still for Halloween and Thanksgiving. And then the holidays will be upon us...
I've had a chance to do some fun things this year. I did the Madison half marathon, the Warrior Dash (yes, I am a Warrior), and few fun bike rides with family and friends. I'm moving a little slower than last year, but the tortoise beats the hare. I have a few fun runs coming up still for Halloween and Thanksgiving. And then the holidays will be upon us...
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