JALA NETI
Jala neti is a very effective method to provide relief from allergies, common cold and even asthma. It really works wonders in relieving headaches and facilitates youthfulness. Jala neti is saline nasal irrigation, which helps thousands of people with sinus infections. It clears away the impurities in your nasal passage and throat. It also shows remarkable effects in cases of hay fever. It provides relief instantly and naturally.
Procedure
•You should take a clean jala neti pot.
•Fill the pot with warm slightly salted water.
•You should stand erect over a sink and tilt your head slightly to the right.
•The spout of the pot is inserted into your left nostril and the water is poured into it.
•You should inhale and exhale through your mouth, hence allowing the water to flow out through your right nostril.
•This procedure is reversed by tilting the head to the left and allowing the water to flow from the right to the left nostril.
Jala neti is not as hard or uncomfortable as one may think at first. It is a very simple and effective method of health maintenance. Once you learn how to perform it, you can incorporate this exercise into your daily routine.
**Most important, you should perform Jala neti only in the morning.
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